Common Exercise-Related Injuries in Seniors and How to Prevent Them

Posted by Rolando Arellano, J.D.
Estimated Reading Time 1 minute 5 seconds

Staying active is one of the best things seniors can do for their health, but physical activity is not without risks. Exercise-related injuries can happen more easily as we age due to changes in balance, muscle strength, and bone density. Fortunately, most injuries can be prevented with the right precautions.

Some of the most common exercise-related injuries in seniors include:

• • Muscle strains, often caused by overexertion or improper technique
  • Joint pain, especially in the knees, hips, and shoulders
  • Falls, which can lead to serious injuries like fractures
  • Tendonitis, which results from repetitive movements

These injuries are not just painful. They can also discourage seniors from continuing an exercise routine, which may lead to a decline in strength, flexibility, and overall health.

Here are a few ways to stay safe while staying active:

• • Warm up properly before beginning any activity. Gentle stretching and slow movements prepare your muscles and joints.
  • Use proper form and equipment. Whether walking, swimming, or lifting light weights, correct technique can prevent strain.
  • Listen to your body. If something feels painful or uncomfortable, do not push through it. Rest and consult with a medical provider if needed.
  • Choose low-impact activities. Walking, water aerobics, tai chi, and chair yoga are excellent options that reduce the risk of injury.
  • Stay hydrated and wear supportive shoes that provide balance and grip.

If you’re starting a new exercise program, especially after a period of inactivity, consider speaking with a healthcare provider first. They can help guide you toward appropriate activities based on your fitness level and any health conditions.